My weekly yoga classes are:
Tuesday mornings 10-11.30 Hatha Yoga at Inner Space Yoga Studio, Newlyn. Hatha yoga with a heart centred meditative focus.
Wednesday evening yoga 6.30-8pm, at The Nancherrow Centre, St Just. Hatha Vinyasa (flow) with meditation.
Friday morning yoga 10-11.30am, at Boswedden House, Cape Cornwall Road, near St Just. Gentle Hatha, with meditation.
I also teach private one-to-one classes tailored to you as an individual, either at my house or I can come to you.
Both dynamic and restorative, all classes incorporate Asana (postures), Pranayama (breathwork), relaxation and meditation.
All abilities are catered for, and every body is welcome!
Although all classes are open to all levels and are generally mixed ability, the Friday morning class is ideal for beginners.
Classes are £8 as a drop in rate, or £7 if you book for a block of 6 classes, which can be used over an 8 week period.
Phone me for more details, or just turn up.