Hi, I’m Anne-Marie. I draw from 22 years of personal yoga practice and heartfelt experience, and 16 years of sharing this through teaching. Yoga and medtation are fundamental parts of my life and I am passionate about sharing what they have given me, and continue to give me, with others. I am based in West Cornwall, and teach regular classes in St Just and Penzance.
I teach group classes in St Just and Newlyn, private one-to one sessions tailored to your individual needs (either I can come to you or I have a space at mine near St Just), and also upcoming Yoga and meditation retreats at Yoga Sanctuary Cornwall. I also run workshops on different themes, currently in EYP (Embodied Yoga Principles) which is a unique technique focused on application in every day life. I also teach specialist classes for addiction and recovery at a local rehab unit.
The ancient practice of Yoga can bring increased strength and flexibility, greater peace and clarity of mind, increased awareness, stress reduction, ease of body, and harmony of mind, body, spirit. By using a rounded and holistic approach this practice (including relaxation, meditation, self compassion practices and embodied awareness) we can cultivate increased inner stillness, peace of mind, and connection to greater awareness, promoting healing and integration of the whole being.