Hi, I’m Anne-Marie. I draw from 22 years of personal yoga practice and heartfelt experience, and 15 years of sharing this through teaching. Yoga and medtation are fundamental parts of my life and I am passionate about sharing what they have given me, and continue to give me, with others. I am based in West Cornwall, and teach regular classes in St Just and Penzance.
I teach group classes in St Just and Newlyn, private One-to One sessions tailored to your individual needs, and also Yoga and meditation retreats at Yoga Sanctuary Cornwall.
The ancient practice of Yoga brings increased strength and flexibility, greater peace and clarity of mind, increased awareness, stress reduction, ease of body, increased fitness, and harmony of mind, body, spirit. By incorporating this practice with mindfulness meditation techniques and heart centred practices we can cultivate more inner stillness, peace of mind, and greater self compassion, promoting healing and health of the whole being. It is a holistic practice that works on all aspects of the being; ease of body, peace of mind, strength of soul.